President's Message: Strength Training

I recently began a strength training program to address physical needs of my aging body. I joined a group rather than doing this individually because I like the support of others and I’m likely to show up regularly, so I don’t let myself or others down. Let’s be honest, I also like the social aspect of laughing and complaining with others.

I see a parallel with my Village experience.

I came to the Village four years ago with no real sense of what the Village was but knew I needed to address the needs I was facing as an aging woman in a new place with few friends. I immediately found support that I didn’t even know I needed, and I learned quickly that if I showed up (even when I was reluctant), I would develop meaningful relationships. Needless to say, the social opportunities were too numerous to count.

During the first year I could begin to see progress toward my goals of strengthening relationships, finding purpose and consistently attending activities to find where I could have new experiences with people I didn’t know at all. It shouldn’t have come as a surprise that I developed flexibility muscles socially and intellectually.

Eventually, I felt strong enough to get more involved, to step up when asked to volunteer. I began to build on skills I had developed over years of professional and personal experience – not for financial reward, but for the satisfaction of feeling I was making a difference with my contribution of time and energy.

I have seen how my strength training through my experience within the Village has made a significant difference in my life. I’m more flexible with my time. I’m stronger in my willingness to serve. I’m firmer in my conviction of seeing aging as positive. I’m enjoying the benefits of growing in community with others. 

Now, if I can just apply the same diligence to this rigorous physical strength training, I might get an equally positive outcome!