In a world where aging is often associated with slowing down, a growing number of Americans in their 70's, 80s and 90s are challenging this notion by staying active and engaged. Walking was discussed at a recent meeting of the Wellness Practice group. Group leader Ed Mervine, who walks several days a week, admitted "Walking is something I resist every time. I struggle to make myself walk, even though I know it's the best thing for me."

The Power of Walking

Walking is one of the simplest yet most effective forms of exercise, offering numerous health benefits without the need for specialized equipment. Regular, brisk walking can improve confidence, stamina, and energy, as well as aid in weight control and reduce stress. Scientific studies have shown that walking may also enhance memory, learning ability, concentration, mood, creativity, and abstract reasoning. A study involving over 1,600 sedentary older individuals found that those assigned to walk 150 minutes a week had a lowered risk of disability and, especially in older men, reduced rates of serious fall injuries.

Join the Urban Walkers

Urban Walkers meet every Friday morning around 8am to explore different neighborhoods, combining a leisurely 2.5-3 mile walk with social engagement. Villager Sally Asmundson has been involved with hiking and walking groups since 2014. “There were always some who only wanted to hike and others who only wanted to walk.” Urban Walkers offers a supportive and enjoyable environment to help you stay motivated and discover new parts of our beautiful city. Sally recalls, “We walked during COVID. We’ve taken walks in Descanso Gardens, Old Town Pasadena, the Arroyo and places in Altadena.”

Villager Ron Scott remembers a particular Urban Walk, “We walked to Cobb Estates, stopping along the way to identify wildflowers. Afterward we enjoyed food, drink and conversation at Amy’s Patio Cafe.”

Start Your Own Small Group Gathering for Walking

If the Urban Walkers’ schedule or pace doesn’t align with your preferences, consider starting your own Walking Group. All of the days of the week are available. These member-led groups can be tailored to meet specific needs, such as:

Leisurely Strollers: For those who prefer a relaxed pace and shorter distances.
Nature Enthusiasts: Explore local parks and trails while enjoying the natural beauty of our area.
History Buffs: Combine walking with visits to historical sites and landmarks.
Early Birds or Night Owls: Schedule walks that fit your daily routine, whether in the morning or evening.

Starting an Small Group Gathering is simple and allows you to connect with fellow members who share your interests and fitness levels.

Tips for a Successful Walking Routine

Set Realistic Goals: Aim for at least 150 minutes of moderate-intensity walking each week, as recommended by health experts
Choose the Right Footwear: Invest in comfortable, supportive shoes to prevent injuries and enhance your walking experience.
Stay Hydrated: Bring water, especially during warmer months.
Listen to Your Body: Pay attention to how you feel during and after walks, and adjust your routine as needed.

Walking is more than just exercise: it’s a pathway to better health, increased independence, and enriched social connections. By incorporating regular walks into your routine, you can experience the myriad benefits that come with staying active. Join the Urban Walkers, start your own Walking Group, or simply take that first step around your neighborhood. Every stride brings you closer to a healthier, happier you.

If you find yourself in the pits, join a walking group!

If you are interested in joining Urban Walkers, contact Villager Sally Asmundson whose information can be found in the Membership Directory.

Urban Walkers welcome guests to try the Friday walks. To learn more, contact the office at info@pasadenavillage.org or call 626-765-6037.

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